Learn easy, step by step, techniques to get rid of neck, back, shoulder, knee and hip pain. All you need is a partner.
What is DocSSage®?
DocSSage® is a doctor developed, CORRECTIVE, massage technique that focuses on releasing muscle “knots,” or trigger points, that cause tightness, stiffness and pain.
Why be in pain? DocSSage® is a very specific and corrective massage technique that specializes in muscle pain relief. We will show you the exact areas to work on and how to do it. It can take as little as two to four sessions to stop the pain.
Learning DocSSage® will make it possible for you to help your spouse, child, friends or your parents get out of pain without having to leave the house and spend money. Very common neck and back strains and sprains can be alleviated quickly with a few of the techniques you will learn.
Why spend time driving back and forth to a massage place, when you can learn DocSSage® and do it in the comfort of your own home. Most muscle spasms take a minimum of 4 to 6 sessions to correct. That is a lot of driving back and forth. No need to waste time making appointments and juggling your schedule. Fit it in when it’s most convenient for you.
Most reputable massage offices charge upwards of $100 for one session. Considering that even a simple muscle strain will necessitate a minimum of four to six consecutive sessions, just one episode of pain would cost you between $400-$600 dollars to correct. Once you get access to our videos, you can use them forever, for as many times as you need, for a fraction of the cost.
We will show you step by step, easy techniques, that most anyone can perform. You don’t have to be an expert or have any specific knowledge to be able to help your loved one. We keep it as simple as possible. Even a little effort can have significant results.
Many times, people think that the pain will go away on its own. Unfortunately, sometimes, the injured muscle can begin affecting the surrounding areas and the pain can spread and cause a lot bigger problems. The advantage of learning DocSSage® is that you can do it at home with your partner and get the issue under control right away. The sooner you begin treating a muscle spasm, the easier and faster it can be corrected.
DocSSage® therapy will loosen up the muscles around your neck and back and allow your joints to move more freely. This will improve your overall flexibility and posture, as well as decrease the chances of developing arthritis and degeneration.
Pain causes your energy level to be zapped. You can also become very irritable. Even a low grade, mild pain or stiffness can cause you to become very fatigued and tired, without even realizing it. DocSSage® therapy decreases the pain you are experiencing allowing you to have more energy and enjoy the activities you love to do.
Why be in pain? DocSSage® is a very specific and corrective massage technique that specializes in muscle pain relief. We will show you the exact areas to work on and how to do it. It can take as little as two to four sessions to stop the pain.
Learning DocSSage® will make it possible for you to help your spouse, child, friends or your parents get out of pain without having to leave the house and spend money. Very common neck and back strains and sprains can be alleviated quickly with a few of the techniques you will learn.
Most reputable massage offices charge upwards of $100 for one session. Considering that even a simple muscle strain will necessitate a minimum of four to six consecutive sessions, just one episode of pain would cost you between $400-$600 dollars to correct. Once you get access to our videos, you can use them forever, for as many times as you need, for a fraction of the cost.
We will show you step by step, easy techniques, that most anyone can perform. You don’t have to be an expert or have any specific knowledge to be able to help your loved one. We keep it as simple as possible. Even a little effort can have significant results.
Many times, people think that the pain will go away on its own. Unfortunately, sometimes, the injured muscle can begin affecting the surrounding areas and the pain can spread and cause a lot bigger problems. The advantage of learning DocSSage® is that you can do it at home with your partner and get the issue under control right away. The sooner you begin treating a muscle spasm, the easier and faster it can be corrected.
DocSSage® therapy will loosen up the muscles around your neck and back and allow your joints to move more freely. This will improve your overall flexibility and posture, as well as decrease the chances of developing arthritis and degeneration.
FAQ
Yes, pretty much anyone can do it. Whether you are a woman or a man, strong or weak, you can learn and perform the basic therapy. We teach you DocSSage® in very simple steps and show you the exact points that need to be compressed. You don’t need a lot of strength as long as you follow the easy directions. We show you how to use your body weight, not your muscles.
No, you do not. We will show you how to use your hands, elbows, knees, knuckes and fingers for pressure. We use the floor or a chair for all the massage moves.
Most of the treatments take between 15 and 30 minutes. For the most efficient results they do need to be performed at least every other day and, in some cases, every day. That is the advantage of learning how to do it yourself. You can save money and time. And it’s really very easy.
It really depends on the type of injury and how long has it been since it started. A simple strain can take as little as 2 to 4 sessions. A more complex, chronic, injury can take 6 to 12 sessions. However, you should always start seeing some relief after the first 2 or 3 sessions.
It is not necessary. The videos are very simple and we will show you the basic anatomy and areas that you need to work on, step by step.
We are not trying to make you an expert. Our goal is to give you some basic ideas on how to use your own touch to help alleviate some common muscle strains for your loved one. Obviously, if the complaints are severe, you will want to consult a professional as soon as possible.
DocSSage® Combines the Following Techniques:
Trigger Point Therapy
Trigger Points are localized spasms or knots in the muscle fibers that may cause pain to be referred to other, more distant parts of the body. We will show you the exact areas that are the most common to have trigger points present and we’ll demonstrate the easiest and most efficient ways to alleviate them.
Myofascial Release
Fascia is a connective tissue that surrounds the muscles, bones, nerves, and organs of the body. Myofascial release is a gentle, manipulative treatment that releases the tension in the fascia due to trauma, repetitive movement or poor posture. We will show you easy techniques to release the myofascial tension and stop the pain.
Deep Tissue Massage
After the trigger points and the fascia are released, we will show you easy deep tissue massage moves to ensure the muscle fibers regain and maintain their healthy shape and do not return to their tense and tight states. The proven sequence in which all of these techniques are used is crucial for longer lasting relief.
Passive ROM Stretches
Passive stretches are done to you by your partner. We will show you how to use this stretching technique to improve your mobility and decrease the chances of scar tissue developing in the injured muscles. They are also beneficial for preventing arthritis developing in the joints controlled by those muscles.
Active ROM Stretches
To ensure long lasting relief and no relapses, we put together basic stretches that you will do by yourself, on a daily basis. They are simple, but very efficient in preventing the return of the symptoms and improving your overall flexibility and posture. They are only 5 to 15 minutes long, but they have to be performed daily.
Postural Exercises
Proper posture is extremely important for a pain free body and overall health. We will show you the correct posture positions for sitting, standing, walking and lifting. We will also show you some easy exercises to help improve your core muscles and make it easier for you to maintain the proper posture.
*The combination of all these techniques and the order in which they have to be performed is what makes DocSSage® unique and VERY EFFICIENT!
DocSSage® Massage Videos
Causes, Prevention and Treatment
DocSSage® Massage Videos
Causes, Prevention and Treatment
Neck Pain
Shoulder Pain
Upper and Mid Back Pain
Lower Back Pain
Hip Pain
Knee and Leg Pain
DocSSage® Combines the Following Techniques:
Trigger Points are localized spasms or knots in the muscle fibers that may cause pain to be referred to other, more distant parts of the body. We will show you the exact areas that are the most common to have trigger points present and we’ll demonstrate the easiest and most efficient ways to alleviate them.
Fascia is a connective tissue that surrounds the muscles, bones, nerves, and organs of the body. Myofascial release is a gentle, manipulative treatment that releases the tension in the fascia due to trauma, repetitive movement or poor posture. We will show you easy techniques to release the myofascial tension and stop the pain.
After the trigger points and the fascia are released, we will show you easy deep tissue massage moves to ensure the muscle fibers regain and maintain their healthy shape and do not return to their tense and tight states. The proven sequence in which all of these techniques are used is crucial for longer lasting relief.
Passive stretches are done to you by your partner. We will show you how to use this stretching technique to improve your mobility and decrease the chances of scar tissue developing in the injured muscles. They are also beneficial for preventing arthritis developing in the joints controlled by those muscles.
To ensure long lasting relief and no relapses, we put together basic stretches that you will do by yourself, on a daily basis. They are simple, but very efficient in preventing the return of the symptoms and improving your overall flexibility and posture. They are only 5 to 15 minutes long, but they have to be performed daily.
Proper posture is extremely important for a pain free body and overall health. We will show you the correct posture positions for sitting, standing, walking and lifting. We will also show you some easy exercises to help improve your core muscles and make it easier for you to maintain the proper posture.
*The combination of these techniques and the order in which they are performed is what makes DocSSage® very efficient
When I began my practice in 1998, I quickly discovered that patients improved much faster when I combined chiropractic care with corrective deep tissue massage, myofascial release, trigger point therapy and therapeutic stretches. Over the years, I added and combined different techniques and developed DocSSage®.
Many patients told me that they never experienced such a treatment and asked me if I know anyone that does it in other cities. Wanting to share my treatment with as many people as possible, I decided to put these videos together and make them available to the public.
I will show you easy, step-by-step, techniques that can be performed by virtually anyone. They are simple, but very specific and extremely effective. It is all about how and where you apply the pressure.
get rid of pain
Neck, shoulder, upper back, lower back, hip and knee pain. We have videos to show you how to do it. All you need is a partner; a spouse, friend, brother, or a roommate.
DocSSage® stretches
Specific stretches for every region of the body. Combining stretching with the treatment ensures long term relief of symptoms and decreases the chance of a relapse.
We Teach you
We explain the basic anatomy of the affected areas and offer possible causes of the symptoms, so you can avoid them. We also give you home remedy ideas.
What we offer
All of our Stretching videos
FREE
5 Minute Office Stretches
13 Minute Daily Stretches
Neck/Shoulder Pain Stretches
Upper/Lower Back Pain Stretches
Hip and Leg Pain Stretches
All informational videos
FREE
Neck Pain Info - Causes/Remedies
Shoulder Pain - Causes/Remedies
Middle Back Pain-Causes/Remedies
Lower Back Pain - Causes/Remedies
Hip/Leg Pain - Causes/Remedies
any one of our DocSSage® Videos
$99
Neck Pain Therapy
Shoulder Pain Therapy
Upper/Mid Back Pain Therapy
Lower Back Pain Therapy
Hip/Leg Pain Therapy
One DocSSage® Massage Treatment
$99
DocSSage® Examination
DocSSage® Certified Therapist
At One of Our Locations
Neck/Back/Shoulder/Hip Pain
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Customers reviews
DocSSage® is a doctor developed massage technique that focuses on releasing muscle “knots,” or trigger points, that cause tightness, stiffness and pain. Due to its corrective approach, DocSSage® offers a longer lasting relief than a typical massage.